Running and Breathing - Softcover

O'Brien, Justin

Softcover

ISBN 10: 0936663294 ISBN 13: 9780936663296

Publisher: Yes Intl Pub, 2006

Synopsis

Dr O'Brien's unique style of running incorporates special yogic breathing techniques. This method he created has helped many athletes from marathoners and national swimmers to international tennis players and Olympic stars. It will enhance your running, increase your endurance, and help you have fun with your workout.

About this title

About the Author:

Dr O'Brien is a lifetime runner and holistic athlete who has incorporated his yogic training into a unique new style of running.

Review:

Dr. O Brien offers a unique approach to running and living. His book fills a genuine need by integrating running without stress and approaching life through wellness. --Lynn Fitzgerald, Ph.D.-World Record Holder 100 km., 100 miles, 200 km.

This book is an important landmark! My personal and professional experience of Dr. O Brien s method can attest to the accuracy of his observations and the significance of his findings. Many of the difficulties and dangers encountered by runners of all ages could be diminished if the approach described in this book were more widely utilized. --Patrick C. Pietroni, M.D. -British Holistic Medical Association

This great book brings a sound approach to a lifetime of running in a stress-free method. --Phil Nuernberger, Ph.D. author Strong and Fearless and The Warrior Sage

About this edition

• Publisher: Yes Intl Pub
• Publication date: 2006
• ISBN 10: 0936663294
• ISBN 13: 9780936663296
• Binding: Paperback
• Number of pages: 140