The relaxation & stress reduction workbook - Softcover

Davis, Martha; McKay, Matthew

9780934986632: The relaxation & stress reduction workbook
Softcover
ISBN 10: 0934986630 ISBN 13: 9780934986632
Publisher: New Harbinger Publications, 1991
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Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

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  • PublisherNew Harbinger Publications
  • Publication date1991
  • ISBN 10 0934986630
  • ISBN 13 9780934986632
  • BindingPaperback
  • Edition number3
  • Number of pages247
  • Rating

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9780934986649: The Relaxation and Stress Reduction Workbook

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ISBN 10:  0934986649 ISBN 13:  9780934986649
Publisher: New Harbinger Pubns Inc, 1988
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