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Author of The Oats, Peas, Beans & Barley Cookbook.
A comprehensive vegetarian cookbook with nutritional tables for each recipe. Balanced nutrients from simple, inexpensive natural food sources.
More than 450 recipes, 100 main dishes, breads as protein food, high-protein waffles with as much protein as an 8-ounce steak, "meat-and-dairy-like" products from soybeans. Desserts without sugar, vegetables, food preservation, nutritional guidance.
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