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Rosenthal, author of St. John's Wort: The Herbal Way to Feeling Good, brings SAD to life with profiles of seasonal-slump sufferers. All of these people experienced dramatic improvement with light therapy--exposure to a special light box for 30 to 90 minutes a day. Winter Blues tells you everything you need to know about light boxes and other treatments, such as psychotherapy, antidepressant medications, herbs, vitamins, and the role of diet and exercise. Rosenthal includes many helpful extras, such as tips for dealing with the holidays and a sample letter requesting insurance reimbursement for a light box. --Joan Price
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