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Book Description Paperback or Softback. Condition: New. The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It 0.9. Book. Seller Inventory # BBS-9780897934923
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Book Description Paperback. Condition: new. Paperback. The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail in a chapter on the SENSE program (Stress Management, Exercise, Nutrition, Supplementation, Evaluation), with short, practical recommendations in each category. Also included are warnings on the use of ephedra- and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780897934923
Book Description Softcover. Condition: New. So-how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the bodys health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines for reducing stress, lowering cortisol levels, improving long-term health and reaching and main-taining desired weight.Research in the last five years has shown that there is more, and this new edition contains 25 percent new material, includingnew biochemistry research, an updated stress self-test and a weight-reduction plan two new chapters about the relationships between cortisol and testosterone and cortisol and HSD, the bodys fat-storage enzyme, that show the big part they play in stress response and weight gainrefinements of the SENSE program based on controlled studies with patients who have used it for over 5 yearsDr. Talbott has long maintained that lowering cortisol is as impor-tant to health and longevity as lowering cholesterol. This book explains why. With the information in this book, you can start NOW to reduce stress, lower cortisol levels, avoid weight gain and take more control of your health. Seller Inventory # DADAX089793492X