The Complete and Up-to-Date Fat Book - Softcover

Bellerson, Karen J.

3.11

9 ratings by Goodreads

9780895297389: The Complete and Up-to-Date Fat Book

Softcover

ISBN 10: 0895297388 ISBN 13: 9780895297389

Publisher: Avery, 1991

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A newly revised guide to the fat, calories, and fat percentages in our food contains page-by-page, straightforward, alphabetic listings of food products, listing the amounts of fat, calories, and percentage of calories derived from fat in each food. Original. 100,000 first printing. $100,000 ad/promo. IP.

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Review:

The title of this book does not lie: it tells you the fat content of every food imaginable, from raw alligator (14 percent of its calories are derived from fat) to zucchini (9 percent, unless you're talking about Ore-Ida breaded zucchini, which has eight grams of fat per serving). The back of the book contains a useful guide to the fat in fast-food and chain-restaurant fare (Denny's Moons Over My Hammy has 66 grams of fat, which is a full day's worth for many people). The front of the book contains an interesting and accessible introduction to fat: what it is, what it does, how much of it you need (and you do need some), how to cut it out of your diet a little at a time. The only drawback to this book is that it doesn't tell you anything about food other than fat and calorie counts. If you're concerned about the total nutritional profile of foods--protein, fiber, sugar--you have to look elsewhere.

About the Author:

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

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