Yoga: Mastering the Basics - Softcover
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
"synopsis" may belong to another edition of this title.
About the Author:
Sandra Anderson is the asana columnist for Yoga International magazine. She has been teaching yoga since 1981 and trains yoga teachers in New York, Chicago, Pittsburgh, and other cities. She lives in Honesdale, Pennsylvania.
Excerpt. © Reprinted by permission. All rights reserved.:
Rolf Sovik, Psy.D., is a clinical psychologist in private practice. He has studied yoga in the United States, India, and Nepal, and was initiated as a pandit in the Himalayan tradition in 1987. He lives in Buffalo, New York.
"All the disciplines of yoga are intended for one purpose: to awaken in you a renewed sense of balance and harmony that will gradually reintroduce you to yourself." -From Chapter Two
"About this title" may belong to another edition of this title.
- PublisherHimalayan Institute Press
- Publication date2007
- ISBN 10 089389155X
- ISBN 13 9780893891558
- BindingPaperback
- Number of pages256
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Yoga: Mastering the Basics
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