How to Sleep Like a Bear: Putting Insomnia to Bed - Softcover

Boland, Dara

Softcover

ISBN 10: 0890879753 ISBN 13: 9780890879757

Publisher: Celestial Arts, 2001

Synopsis

Sick of yawning? Fed up with fatigue? Tired of . . . being tired? Dara Boland, who taught us HOW TO EAT LIKE A TREE, is back to tell us how to sleep like a bear. We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings. Curl up with this adorable little book and you’ll be snoozing in no time (we won’t be insulted, we promise).

About this title

About the Author:

· Includes a personalized sleep diary and tips on alternative treatments for insomnia.

The delightfully talented DARA BOLAND is an author and illustrator who lives (and naps) in Raleigh, North Carolina.

About this edition

• Publisher: Celestial Arts
• Publication date: 2001
• ISBN 10: 0890879753
• ISBN 13: 9780890879757
• Binding: Paperback
• Number of pages: 112