Blood Types, Body Types and You - Hardcover

Christiano, Joseph

Hardcover

ISBN 10: 0884197425 ISBN 13: 9780884197423

Publisher: Creation House, 2000

Synopsis

Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!

About this title

From the Back Cover:

Finally, a Weight-Loss Plan Designed Just for You!

If you are frustrated with diets that don't work, world-renowned health and fitness coach Dr. Joe Christiano can help! In Bloodtypes, Bodytypes, and You, he offers his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines your body's ability to absorb nutrients, fight off disease, and lose weight.

Revised and expanded to address detoxification and healthy colon function, this tested and proven weight-loss plan gives you everything you need to lose the weight and keep it off for life. You will discover which foods you should eat and which you should avoid, how to exercise to maximize your body's potential, and much more, including...

· Links to online questionnaires for customized eating and fitness plans
· More than 100 blood-type-specific recipes to maximize your weight loss
· Grocery lists and meal planners for you and your family (no matter what combination of blood types you have)
· Fat-burning meal-replacement snacks
· Body-redefining exercise demonstrations for specific body types

Begin your journey to great health today, and experience how it feels to achieve the results you have always wanted!

From the Inside Flap:

You'll find page after page of simple menu options and recipes for a full month of eating for your blood type, along with a clear and specific 90-day exercise program for each body type.

Starting today, let "Bloodtypes, Bodytypes and YOU" help youmake the most of your genetic potential. Experience more energy, more strength, more life than ever before!

About this edition

• Publisher: Creation House
• Publication date: 2000
• ISBN 10: 0884197425
• ISBN 13: 9780884197423
• Binding: Hardcover
• Edition number: 1
• Number of pages: 192