Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program - Softcover

Nordahl, M.D. Karen; Petersen, Carl; Jeffreys, Renée

Softcover

ISBN 10: 088179208X ISBN 13: 9780881792089

Publisher: Hartley and Marks Publishers, 2005

Synopsis

Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum recovery.

Featuring a beautiful two-color design throughout with lay-flat binding, this resource contains over 25 exercise routines for well-rounded workouts. In addition, women can design their own routines to accommodate busy schedules and fluctuating energy levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts, and “tips from the team.”

About this edition

• Publisher: Hartley and Marks Publishers
• Publication date: 2005
• ISBN 10: 088179208X
• ISBN 13: 9780881792089
• Binding: Paperback
• Number of pages: 224