Not Milk-- Nut Milks!: 40 Of the Most Original Dairy-Free Milk Recipes Ever! - Softcover

Cole, Candia Lea

4.33

9 ratings by Goodreads

9780880071840: Not Milk-- Nut Milks!: 40 Of the Most Original Dairy-Free Milk Recipes Ever!

Softcover

ISBN 10: 0880071842 ISBN 13: 9780880071840

Publisher: Woodbridge Pr Pub, 1990

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In the book 'Not Milk ... NUT MILKS!' Candia Lea Cole presents us with '40 of the most original dairy-free beverages ever,' featuring organic nuts, seeds, fruits, wholesome sweeteners, liquids and natural flavorings. Banana Coconut Cream Walnut Milk, Apple Fruit Harvest Pecan, and Mellow Carob Almond Cocoa are just a few of the delicious choices that she says provide a nourishing source of plant-based protein and calcium. Served warm or nicely chilled (for four season enjoyment), a quart of these creamy smooth-sipping beverages (made with heart-healthy flaxseed) can be prepared in 10 minutes. The author enjoys serving the nutmilks along with a muffin to her family and friends as well as the neighbor kids, who especially like the 'magic' of "making milk without the moo!" Perfect for those who must avoid dairy and milk products due to allergies, lactose intolerance, asthma or other medical reasons. In a taste test, whose results were published in Dr. Julian Whitaker's Health and Healing Newsletter (July 1993), this collection of nut milks ranked #1 amongst several non-dairy contenders! Nutmilks are "eco-friendly." They are free of veterinary drugs and growth hormones that commercial milk products contain, which put the health of cows, people and eco-systems at risk.
Here's a sampling of the recipes you can make!
Apple Fruit Harvest Pecan Milk (Nature's fruit and nut tree orchards come to life!)
Mock Eggnog Cashew Milk (A yummy holiday treat! Throw another log onto the fire!)
Minty Chocolate Pumpkin Seed Milk (A chocolate-y delicious treat, with a hint of refreshing mint, that even my husband, who has a nut allergy, can enjoy!)
Apricot Orange Cashew & Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!)
Banana Coconut Date Walnut Milk (Coconut milk andvanilla flavoring enriches the flavor of this creamy delight!)
Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe)
Mellow Sweet Almond Cocoa (Who needs sugar sweetened chocolate cow's milk?)
Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!)
Cinnamon Spiced Pumpkin Seed Milk (It might remind you of pumpkin pie!)
Pure &Sweet Almond Milk (Minus the inflammatory thickening ingredient that is added to store brands!)

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From the Back Cover:

* Have you stopped drinking milk because you have concerns about the ethical and humane treatment of cows that are raised on factory farms? * Do you want to avoid the antibiotics and hormones that commercial cow's milk contains? * Are you concerned that some organic milk manufacturers are not adhering to organic standards? * Do you have lactose intolerance that interferes with your digestion of milk? * Do you want to find a replacement for soy milk, which is known to cause thyroid issues in many people? * Do you like the idea of taking a few simple ingredients, and turning them into a gourmet recipe? If you answered yes to any,or all, of these questions, you won't want to miss out on this great opportunity to learn how you can create delicious, four-season non-dairy beverages that are low in calories and high in the healthy proteins and fats your body

About the Author:

Candia Lea Cole is a widely celebrated author, nutritional alchemist, and a holistic health educator. She is regarded in her field as "The Eco-Conscious Cook" and the "Soulful Eco-Lifestyle Mentor." Candia Lea's experience with whole foods nutrition and "eco-intelligent" living began when she was a teenager seeking answers for health challenges that had an environmental origin. When she discovered the relationship between our planetary health challenges and her personal health problems, she adopted an organic whole foods diet and began experimenting in her kitchen with the creation of "eco-friendly" recipes. Candia Lea's recipes are regarded as "eco-friendly" because the ingredients they feature are conscious of the Earth's nutritional needs, as well as our own. If you're seeking a mentor who will make learning about good health and nutrition a creative, fun, and inspirational experience, Candia Lea is your teacher!

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