The Complete Guide to Natural Sleep - Softcover

Buchman, Dian Dincin

Softcover

ISBN 10: 0879836865 ISBN 13: 9780879836863

Publisher: McGraw-Hill, 1995

Synopsis

Explains how to identify specific sleep disorders, including the special sleep problems of children, and discusses proven techniques to overcome these disorders without using drugs

About this title

From the Inside Flap:

This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages. Divided into three parts, the first is devoted to adults, ranging from teenagers to advanced age. The second part of the book is devoted to children and their unique sleep problems, with a special section on infants--whose parents are probably sleep-deprived! Lastly the book includes safe, nondrug, natural therapies to achieve sleep regardless of your age or sleeping problem.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw-Hill
• Publication date: 1995
• ISBN 10: 0879836865
• ISBN 13: 9780879836863
• Binding: Paperback
• Edition number: 1
• Number of pages: 235