The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself - Softcover
Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease.
Her simple techniques include effective ways to:
- Listen to your body.
- Love & nurture yourself.
- Let your Inner Child out to play.
- Create a personal support system.
- Decode messages hidden in symptoms.
- Discover the healing power of dreams.
- Find guidance in the wisdom of the body.
The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.
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- PublisherNewcastle Pub Co Inc
- Publication date1989
- ISBN 10 0878771417
- ISBN 13 9780878771417
- BindingPaperback
- Edition number1
- Number of pages155
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
Published by
Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
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Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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(1989)
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ISBN 13: 9780878771417
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
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Newcastle Pub Co Inc
(1989)
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ISBN 13: 9780878771417
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
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Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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Softcover
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
Published by
Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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The Well Being Journal: Drawing upon Your Inner Power to Heal Yourself
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Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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THE WELL BEING JOURNAL: DRAWING
Published by
Newcastle Pub Co Inc
(1989)
ISBN 10: 0878771417
ISBN 13: 9780878771417
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