Working Out, Working Within - Hardcover
Shows readers how to use physical workout routines to exercise their mind, harmonize their bodies and souls, and increase their self-knowledge, inner strength, and spirituality using Tao and visualization techniques. 15,000 first printing.
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Review:
Applying such concepts as noninterference, stillness in motion, polarity balancing, transformation, vital force of life (Qi), and windflow grace to sports can not only take your sports performance up a notch, but also improve your quality of life. In Working Out, Working Within a tai chi and Chinese calligraphy master teams up with a sports psychologist to outline a program for inner fitness through sports. They offer stages rather than steps, so in addition to committed practice, the stages entail a gradual process of growth, development, and transformation. Reading Working Out, Working Within is like having an ancient Chinese sage as your fitness coach.
About the Author:
Jerry Lynch, Ph.D., counseling psychologist and international speaker, is also a corporate consultant and author of several books, including Living Beyond Limits and, with Chungliang Al Huang, Thinking Body, Dancing Mind.
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- PublisherTarcher
- Publication date1998
- ISBN 10 0874779138
- ISBN 13 9780874779134
- BindingHardcover
- Number of pages263
- Rating
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PENGUIN RANDOM HOUSE LLC acc 38015600 (SEAFREIGHT) VIA MAGNUM 2000-01-18, New York
(2000)
ISBN 10: 0874779138
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Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise
Published by
J P Tarcher
(1998)
ISBN 10: 0874779138
ISBN 13: 9780874779134
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