Master's Guide To Basic Self-defense: Progressive Retraining Of The Reflexive Response - Softcover
The core of any system of self-defense is the response to an attack. But certain natural bodily responses (such as ducking and blinking) often leave you exposed and defenseless. In an unexpected attack, none of your martial arts training is going to help you if these reflexes are allowed to take over. Master Hei Long's training program focuses on deconditioning such counterproductive responses to assault. Through a structured learning process that combines fundamental defensive maneuvers with the retraining of the central nervous system, you will learn how to instinctively avoid common assaults and counterattack with maximum efficiency.
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- PublisherPaladin Pr
- Publication date1990
- ISBN 10 087364574X
- ISBN 13 9780873645744
- BindingPaperback
- Edition number1
- Number of pages124
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Master's Guide To Basic Self-defense: Progressive Retraining Of The Reflexive Response
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Paladin Press
(1990)
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ISBN 13: 9780873645744
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