Migraine Diet Book, The - Softcover

Dyson, Sue

Softcover

ISBN 10: 0859697193 ISBN 13: 9780859697194

Publisher: Sheldon Press, 1995

Synopsis

A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating "trigger" foods proves very helpful. This book identifies prime suspects and explains how they work by using an exclusion diet specific to migraine. It then suggests a plan for substituting ingredients in the diet, coping with cravings, eating out and eating at other people's houses, including assertiveness skills to help sufferers avoid eating trigger foods out of politeness. The book looks at combining the migraine diet with weight loss diets and exercise regimes, as well as helping children to cope with diet restrictions. It suggests ways of eating a balanced diet to improve general health and well-being. It emphasizes the need to consult a doctor before embarking on any form of self-help nutritional therapy.

About this title

About the Author:

Sue Dyson was the author of a number of books for Sheldon Press and suffered from Sjogrens syndrome herself. She also wrote successful novels under the name Zoe Barnes. She died in 2009.

About this edition

• Publisher: Sheldon Press
• Publication date: 1995
• ISBN 10: 0859697193
• ISBN 13: 9780859697194
• Binding: Paperback
• Number of pages: 128