Beating the Comfort Trap - Softcover
Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.
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About the Author:
Windy Dryden is Professor of Counselling at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields.
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- PublisherSheldon Press
- Publication date1993
- ISBN 10 085969660X
- ISBN 13 9780859696609
- BindingPaperback
- Number of pages144
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Beating the Comfort Trap
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Sheldon Press
(1993)
ISBN 10: 085969660X
ISBN 13: 9780859696609
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Beating the Comfort Trap
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ISBN 13: 9780859696609
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Beating the Comfort Trap
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(1993)
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Beating the Comfort Trap (Overcoming common problems)
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(1993)
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Beating the Comfort Trap
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Sheldon Press
(1993)
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ISBN 13: 9780859696609
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Beating the Comfort Trap
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(1993)
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ISBN 13: 9780859696609
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Beating the Comfort Trap
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Sheldon Press
(1993)
ISBN 10: 085969660X
ISBN 13: 9780859696609
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Beating the Comfort Trap (Overcoming common problems) [Paperback] Dryden, Windy and Gordon, Jack
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Sheldon Press
(1993)
ISBN 10: 085969660X
ISBN 13: 9780859696609
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BEATING THE COMFORT TRAP
Published by
Sheldon Press
(1993)
ISBN 10: 085969660X
ISBN 13: 9780859696609
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.51. Seller Inventory # Q-085969660X
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