The DNA Diet: Gene-ius Nutrition and Fitness - Softcover

Llewellyn-Waters, Kate

Softcover

ISBN 10: 0857168002 ISBN 13: 9780857168009

Publisher: Caroline Press, 2020

Synopsis

The DNA Diet will revolutionise the way we choose to manage our health, exercise and diet. Low Carb, Low Fat or Mediterranean Diet. Which is genetically appropriate for you to lose weight? Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individuals DNA. She includes the latest scientific research and how our genes determine our risk of obesity and future health and what we can do when we spot that our health is in danger. Lots included, such as meal plans and recipes and what makes for a healthy daily/weekly diet and how to maintain or lose weight. Genetic results can also help determine the level and type of exercise and its duration and intensity that give us the best results. There is a programme of daily exercises. The DNA Diet is a plan for life.

About this title

About the Author:

Kate Llewellyn-Waters is an expert in nutrigenomics with 14 years of experience in sports fitness and nutrition and holds a Masters in Personalised Nutrition. Kate writes and comments for publications including: Women's Health, MailOnline, Woman's Own, Top Sante, Women's Fitness, Metro, Healthy Mag

Review:

The DNA Diet is a brilliant and easy to understand guide that will benefit everyone looking for a personalised nutrition programme. The USA rugby 7 s squad, which I coach, have already benefited significantly from Kate s knowledge, and have experienced some great results following their personalised, DNA-based nutrition and fitness plans. --Phil Greening, former England and British and Irish Lions rugby player; With the completion of the Human Genome Project, awareness of Genomics is on the rise. Scientists know more than ever before about the organization of the genome, its structure and how it effects our cellular processes. These improvements in molecular genomics have helped us to explain our physiological differences when it comes to nutrition, weight and lifestyle. The past 20 years has given us the opportunity to study individuals lifestyle choices and how genetic information can affect exercise and nutritional habits. Armed with information about your genome, you will be in a position to make the right choice for you based on your DNA and it all starts with this amazing book. --Assoc. Prof. Dr Korkut Ulucan, MSc, PhD Sport, Nutri and Pharmacogenetic Expert. Such an inspirational book. Don t give up on your diet goals, read this instead and you ll learn how what seems impossible can be accomplished. --Sandro Monetti, Hollywood insider, author and award-winning journalist

About this edition

• Publisher: Caroline Press
• Publication date: 2020
• ISBN 10: 0857168002
• ISBN 13: 9780857168009
• Binding: Paperback
• Edition number: 1
• Number of pages: 248