The CarbLovers Diet Pocket Guide: The Quick & Easy Way to Lose 15, 35, 100+ lbs and Never Feel Hungry! - Softcover

Kunes, Ellen; Largeman-Roth, Frances

Softcover

ISBN 10: 0848735277 ISBN 13: 9780848735272

Publisher: TI Inc. Books, 2011

Synopsis

Finally-a fast, fun, totally updated guide to The CarbLovers Diet, from the experts who brought you the blockbuster plan that's revolutionized the way Americans lose weight! This pocket-sized resource is a diet must-have--even for CarbLovers fans who've reached their weight-loss goals. It features:

• 200 new resistant starch foods, plus delicious substitutions
• 50 new Quick & Easy recipes
• A 28-Day Diet Plan guaranteed to work
• Everything you need to know to find CarbLover-approved foods in your grocery store
• A step-by-step guide to eating the CarbLovers way in restaurants
• Insider advice from CarbLovers experts and nutritionists
• Tips from real CarbLovers dieters who've lost 50 pounds or more!

About this title

From the Author:

Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.

Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at FoodFit.com and part of the editorial team at the Discovery Health Channel.

Review:

Health Magazine's The CarbLovers Diet does an incredible job of establishing a diet plan that focuses on strategically eating resistant starch-rich foods, which are high in fiber and satiate for longer periods of time. Resistant starch promotes weight loss. As a trainer, this is a diet I would recommend to everyone. - Celebrity Trainer - Michael George - 2010 ( Highly Recommended ) - 'The Carb Lovers Diet puts the right carbs back on the table where they belong - as part of a healthy diet.' - - WebMD - 2010 - 'For once, a weight loss fad has science on its side. Resistant starch is a tasteless form of fiber in some high-carb foods that can help you lose weight and steady your blood sugar.' - - Mehmet C. Oz, MD, and Michael F. Roizen - 2010

About this edition

• Publisher: TI Inc. Books
• Publication date: 2011
• ISBN 10: 0848735277
• ISBN 13: 9780848735272
• Binding: Paperback
• Edition number: 1
• Number of pages: 160