Stress for Success: How to Cope with Stress and Enjoy Life - Softcover

Birkwood, Ilene

9780839779308: Stress for Success: How to Cope with Stress and Enjoy Life

Softcover

ISBN 10: 0839779305 ISBN 13: 9780839779308

Publisher: Paul S. Eriksson, 1999

Here are practical solutions to help transform stress’s adverse effects into pleasant stimulation. A variety of techniques—aromatherapy, meditation, massage, reflexology, exercise, diet, and thought control—create tailor-made solutions to stress while emphasizing maximum benefit with a minimum investment of time. This book suggests ways to sleep and feel better, relax after difficult encounters, enjoy a stress-free sexual relationship, and benefit from an improved lifestyle.

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About the Author:

Ilene Birkwood worked for 25 years in the computer industry in California, including two years as vice president of Tandem Computers. She is a recipient of the TWIN (Tribute to Women in Industry) Award for outstanding contribution to industry. She is the author of Suddenly Silence.

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