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"Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence."--Daniel Goleman, author of Emotional Intelligence
"An enormously useful, informative, and empathic guide for refining our
navigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource."--Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are
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