Office Spa: Stress Relief for the Working Week - Hardcover

Zeer, Darrin

Hardcover

ISBN 10: 0811833453 ISBN 13: 9780811833455

Publisher: Chronicle Books, 2002

Synopsis

From the creator of the bestselling Office Yoga (150,000 copies sold) comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

About this title

About the Author:

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

About this edition

• Publisher: Chronicle Books
• Publication date: 2002
• ISBN 10: 0811833453
• ISBN 13: 9780811833455
• Binding: Hardcover
• Number of pages: 96
• Illustrator: Montagna Frank