Satisfaction: The Science of Finding True Fulfillment - Hardcover

Berns, Gregory

Hardcover

ISBN 10: 080507600X ISBN 13: 9780805076004

Publisher: Henry Holt and Co., 2005

Synopsis

“A discussion that is meaty, contemporary and expansive . . . Berns artfully blends social critique with technical expertise.”—The Washington Post Book World
In a riveting narrative look at the brain and the power of novelty to satisfy it, Dr. Gregory Berns plumbs fields as diverse as neuroscience, economics, and evolutionary psychology to find answers to the fundamental question of how we can find a more satisfying way to think and live.
We join Berns as he follows ultramarathoners across the Sierra Nevadas, enters a suburban S&M club to explore the deeper connection between pleasure and pain, partakes of a truly transporting meal, and ultimately returns home to face the challenge of incorporating novelty into a long-term relationship.
In a narrative as compelling as its insights are trenchant, Satisfaction will convince you that the more complicated and even downright challenging a life you pursue, the more likely it is that you will be satisfied.

About this title

About the Author:

Gregory Berns, M.D., Ph.D., is an associate professor of
psychiatry and behavioral sciences at Emory University. Profiled twice in the
Science section of The New York Times, Berns and his research have been featured in Forbes, the Los Angeles Times, Nature, Money, New Scientist, Psychology Today, and on CNN, NPR, ABC, and the BBC. He lives in Atlanta, Georgia.

Excerpt. © Reprinted by permission. All rights reserved.:

There is no reason to think that the pleasures of sex would be completely spared the fate of the hedonic treadmill. Familiarity leads to boredom, and with it the incessant reduction of all pleasures that can threaten the sexual glue binding many couples together. While novelty is a sure-fire way of creating great experiences, the belief that matrimonial harmony depends on stability, fidelity, and constancy stands in direct opposition to this. As in everything related to satisfaction, and perhaps also relationships, the tension between what is predictable and safe versus what is novel and dangerous, is constantly being played out.

Satisfaction—that state of blessed contentment, mystical enlightenment, tranquility, a sense of something beyond your own existence—is ephemeral at best. Everything I have encountered inside the lab and out in the world suggests that satisfaction is not the same as either pleasure or happiness, and that searching for happiness will not necessarily lead to satisfaction. It is in the quest for satisfaction that you find it; within any quest you encounter novelty and your brain changes as a result. Novelty can take you far, but like everything, it too is subject to habituation, and the risks associated with pursuing novelty for its own sake may be substantial. How, for example, can you incorporate it into a long-term relationship?

About this edition

• Publisher: Henry Holt and Co.
• Publication date: 2005
• ISBN 10: 080507600X
• ISBN 13: 9780805076004
• Binding: Hardcover
• Edition number: 1
• Number of pages: 304