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Book Description Paperback. Condition: new. Paperback. Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.The origins of yogaits philosophy, history, and different stylesHow to find a teacher and classthat are right for youGetting ready for your first classwhat actually happens in a yoga class?These essential elementsbreathing, sitting postures, standing postures, balancing postures, and inverted posturesHow to complement your yoga practicewith meditation and relaxation techniquesEffective ways to promote health and well-being through specific sequencesfor flexibility, strength, weight loss, stress-relief, and relaxationResourcesto help you develop knowledge and understanding of yoga. With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780804845861
Book Description paperback. Condition: New. Language: eng. Seller Inventory # 9780804845861
Book Description Condition: New. pp. 192. Seller Inventory # 26378075381
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780804845861-GDR
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780804845861
Book Description Paperback. Condition: Brand New. reissue edition. 191 pages. 9.00x6.00x0.50 inches. In Stock. Seller Inventory # __0804845867
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