Yoga Basics (Tuttle Health & Fitness Basic Series) - Softcover

9780804834858: Yoga Basics (Tuttle Health & Fitness Basic Series)
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A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

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  • PublisherTuttle Publishing
  • Publication date2003
  • ISBN 10 0804834857
  • ISBN 13 9780804834858
  • BindingPaperback
  • Number of pages192

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9780804845861: Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)

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ISBN 10:  0804845867 ISBN 13:  9780804845861
Publisher: Tuttle Publishing, 2018
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