Pregnancy the Natural Way - Softcover

West, Zita

3.16

31 ratings by Goodreads

9780789479914: Pregnancy the Natural Way

Softcover

ISBN 10: 0789479915 ISBN 13: 9780789479914

Publisher: DK, 2001

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An inspiring program to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life. Natural Treatment Options: Trimester by trimester, Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy, suggesting safe and natural ways to enhance the experience. From acupuncture to reiki and yoga, the most effective complementary treatments for common problems are detailed at each stage. In addition there are comprehensive nutrition plans and exercise suggestions, along with tips on everything from how to boost immunity to minimizing morning sickness. Expert advice: Ideal either as quick reference or as a complete guide, Pregnancy The Natural Way clearly explains your baby's development week by week. Easy-to-follow text combines with action plans, key tips, checklists, and charts to ensure that this is the definitive guide for anyone who wants to experience a healthy and natural pregnancy.

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About the Author:

Zita West combines her practice of midwifery with a firm belief in holistic principles. A highly regarded authority on pregnancy and birth, she appears on British television talk shows and currently writes a weekly column in Prima Baby magazine. Certified by the Institute of Optimum Nutrition, she advises on preconception and pregnancy, and she is also a practicing acupuncturist. Ms. West has her own practice in Harley Street, London, and has developed a range of natural remedies, Zita West Products.

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