Cooking with Seitan: Delicious Natural Foods from Whole Grains - Softcover
A complete intro. to one of Asia's most versatile high-protein foods -- for all health-conscious people who want a nutritious substitute for meat in their diets. Seitan, or wheat gluten, has been a well-kept secret among natural foods cooks. Explains how to make seitan, what its nutrient levels are, & how to use it in numerous recipes for everything from stroganoff to cookies. Chapters: getting started; creating seitan from wheat flour; using the seasonings; cooking methods; appetizers; soups; main dishes & casseroles; side dishes; salads; sauces, dressings, & marinades; condiments; sandwiches; & desserts. Sample lunch & dinner menus.
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- PublisherDiane Pub Co
- Publication date1986
- ISBN 10 0788194682
- ISBN 13 9780788194689
- BindingPaperback
- Number of pages240
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