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In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson
"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.
It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."
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Book Description Blanda. Condition: New. Dust Jacket Condition: Nuevo. No Aplica (illustrator). 0. In Make the Connection, Oprah Winfrey and Bob Greene show you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. The nutritional information and fitness program they give you are simple to follow, and you?re sure to be moved by Oprah?s stories about her own journey to get into great shpae, excerpts from her personal diaries, and friendly advice on making and keeping your commitment to the program. Lavishly illustrated with gorgeous color photographs of Oprah and Bob, the book shows you how to work out, every step of the way. This inspiring guide will be sure to change your life-as it has already changed the lives of millions. 760 gr. Libro. Seller Inventory # 9780786882984LEA9934
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