Nutrition for Dummies - Softcover
This handy guide puts an end to the confusing messages about nutrition and makes healthy eating easier for everyone. "Nutrition For Dummies" shows readers how to improve their current eating habits with calorie and nutrition charts for over 200 foods.
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Review:
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.
From the Back Cover:
Making Everything Easier!
Portable Collection
Nutrition for Dummies
Carol Ann Rinzler
Author of Controlling Cholesterol For Dummies
You are what you eat, so eat right!
Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.
Open the book and find:
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How much protein you need
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The different kinds of fat in the foods you eat
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How your body uses carbohydrates
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Why you need water
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How to make smart food choices
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How to interpret nutrition labels
"About this title" may belong to another edition of this title.
- PublisherHUNGRY MINDS (TWLD)
- Publication date2005
- ISBN 10 0764570587
- ISBN 13 9780764570582
- BindingPaperback
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Nutrition for Dummies
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(2005)
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