Light Fantastic!: Over 200 Fun, Flavorful, Fat-Reduced, and Meat-Free Recipes - Softcover

Alia, Alyssa; Snyder, Millie

9780761504351: Light Fantastic!: Over 200 Fun, Flavorful, Fat-Reduced, and Meat-Free Recipes

Softcover

ISBN 10: 0761504354 ISBN 13: 9780761504351

Publisher: Clarkson Potter, 1996

In creating Light Fantastic!, the co-authors wanted to make healthful eating more of a celebration than a restriction, allowing readers to enjoy Red Pepper Quiche, Grilled Peaches in Red Wine, and Warm Fig Bread Pudding. It supports watching diet, controlling weight, exercising, preventing cancer and improving well-being—on one condition—readers must have fun in doing so!

In addition to colorful food photography and a nutritional analysis, the cookbook includes:
� Recipes that turn simple ingredients into dishes like Sauteed Kale with Garlic and White Beans or Leeks in Zesty Orange Sauce
� Healthful tidbits about exercise, wise grocery choices, nutrition all-stars, and more!
� A per-recipe calorie count and content information (sodium, cholesterol, fat, etc.)

About the Authors

Millie Snyder is co-author of Prima's best-selling LEAN AND LUSCIOUS cookbook series. She operates weight-loss centers in Charleston, West Virginia. Alyssa Alia is a professional chef and recipe developer. She lives in New York City.

"synopsis" may belong to another edition of this title.

Review:

"It is nice to have a book with recipes that are therapeutic, healthful, and yet extremely appetizing."
—Steven Jubelirer, M.D., Medical Director, Cancer Center of Southern West Virginia at Charleston Area Medical Center

"About this title" may belong to another edition of this title.