A Concise Guide To Meditation: Practical Techniques to Clear, Focus and Calm the Mind - Hardcover
| Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions. |
"synopsis" may belong to another edition of this title.
About the Author:
John Hudson worked in business and as a teacher for before establishing his busy therapeutic practice. He has a Master's degree from the University of Bristol, where he specialized in the study of personality development.
"About this title" may belong to another edition of this title.
- PublisherLorenz Books
- Publication date2013
- ISBN 10 075482778X
- ISBN 13 9780754827788
- BindingHardcover
- Number of pages64
Buy New
Learn more about this copy
US$ 7.91
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
A Concise Guide To Meditation: Practical Techniques to Clear, Focus and Calm the Mind Hardcover
Published by
Lorenz Books
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 20
Seller:
Rating
Book Description Hardcover. Condition: new. Seller Inventory # 9780754827788
Buy New
US$ 7.91
Convert currency
Stock Image
A Concise Guide To Meditation: Practical Techniques to Clear, Focus and Calm the Mind
Published by
Lorenz Books
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 0.55. Seller Inventory # 075482778X-2-1
Buy New
US$ 10.01
Convert currency
Stock Image
A Concise Guide To Meditation: Practical Techniques to Clear, Focus and Calm the Mind
Published by
Lorenz Books
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.55. Seller Inventory # 353-075482778X-new
Buy New
US$ 10.02
Convert currency
Stock Image
A Concise Guide to Meditation Practical Techniques to Clear, Focus and Calm the Mind
Published by
Anness Publishing
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 10
Seller:
Rating
Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # CD-9780754827788
Buy New
US$ 10.05
Convert currency
Stock Image
A Concise Guide to Meditation
Published by
Lorenz Books 2013-09-18, Wigston
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9780754827788
Buy New
US$ 7.08
Convert currency
Seller Image
Concise Guide to Meditation (Hardcover)
Published by
Anness Publishing, London
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Hardcover. This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals and chakras. It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a meeting, improving health, increasing creativity, and relaxation. Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as meditations for specific purposes, such as to help boost confidence or make important decisions.With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to greater state of awareness and tranquillity through the power of meditation. Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780754827788
Buy New
US$ 15.77
Convert currency
Stock Image
A Concise Guide to Meditation: Practical Techniques to Clear, Focus and Calm the Mind
Published by
Lorenz Books
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: Brand New. 64 pages. 8.00x5.75x0.50 inches. In Stock. Seller Inventory # __075482778X
Buy New
US$ 3.95
Convert currency
Stock Image
Concise Guide to Meditation
Published by
Anness Publishing
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 10
Seller:
Rating
Book Description Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9780754827788
Buy New
US$ 6.42
Convert currency
Stock Image
A Concise Guide to Meditation Practical Techniques to Clear, Focus and Calm the Mind
Published by
Anness Publishing
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 10
Seller:
Rating
Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # CD-9780754827788
Buy New
US$ 7.27
Convert currency
Seller Image
Concise Guide to Meditation (Hardcover)
Published by
Anness Publishing, London
(2013)
ISBN 10: 075482778X
ISBN 13: 9780754827788
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Hardcover. This is a fully illustrated introduction to the healing powers of meditation. It offers detailed photography that describes relaxation sequences, breathing techniques, and specific postures. It contains innovative visualization and affirmation exercises, as well as useful advice on achieving the meditative state, including deep breathing and using sounds, touch, crystals and chakras. It includes guided meditations for cleansing the mind, maintaining stamina, gaining confidence for a meeting, improving health, increasing creativity, and relaxation. Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as meditations for specific purposes, such as to help boost confidence or make important decisions.With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to greater state of awareness and tranquillity through the power of meditation. Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780754827788
Buy New
US$ 13.66
Convert currency