Healing Handbooks: Meditation for Everyday Living - Softcover

Christina Rodenbeck

Softcover

ISBN 10: 0753730154 ISBN 13: 9780753730157

Publisher: Bounty Books, 2016

Synopsis

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

About this title

About the Author:

Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

About this edition

• Publisher: Bounty Books
• Publication date: 2016
• ISBN 10: 0753730154
• ISBN 13: 9780753730157
• Binding: Paperback
• Number of pages: 176