Food for the Soul: A Unique Combination of Delicious Food, Stress Reduction and Meditation to Transform Your Life - Softcover

Dunn-Mascetti, Manuela; Borthwick, Arunima; Mascetti, Manuela Dunn

9780752205472: Food for the Soul: A Unique Combination of Delicious Food, Stress Reduction and Meditation to Transform Your Life

Softcover

ISBN 10: 0752205471 ISBN 13: 9780752205472

Publisher: Newleaf, 1997

'Food for the Soul' shows how delicious, nutritious food and exercise keep our body fit and sound, stress reduction keeps our mind alert and meditation awakens our spirit to the beauty of each moment 'Food for the Soul' combines meditation and diet in a fundamentally different way to bring health and wholeness to us every day in a continuous process - offering a meditation on food - which brings soul and spirituality into eating and diet. Drawing from international cuisine, we can transform our dietary habits into a joyous and conscious feast. 'Food for the Soul' balances and aligns our physical, mental and spiritual energies using ancient and modern wisdom about correct eating, including the Chinese yin and yang principles and the Chinese Five-Element Theory. 'Food for the Soul' is for everyone: for readers new to the food of the soul and meditation, for those who are long-term practitioners and for those who are health-conscious and are already attentive to their diets.

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About the Author:

Manuella Dunn Mascetti is the co-founder of the Labyrinth Group Plc and now works as a full-time writer. Her published works include 'The Song of Eve' (Simon & Schuster) and eight titles for 'The Little Wisdom Library' series (Harper Collins) Arunima Borthwick has worked professionally for various health-food chains and specialist delicatessens as a consultant in both London and New York.

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