Body Wisdom: An Easy-to-use Handbook of Simple Exercises and Self-massage Techniques for Busy People - Softcover
This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.
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- PublisherNEWLEAF
- Publication date1996
- ISBN 10 0752205293
- ISBN 13 9780752205298
- BindingPaperback
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