Kiss Guide to Fitness - Softcover
This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits of different exercise classes.
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About the Author:
Margaret Hunmdley Parker is a contributing editor at Fit Magazine and a frequent contributor to Fitlinzz.com, a health and fitness web site. She has judged the Fitness Universe Competition, and writes for The New York Times and Time Out New York.
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- PublisherPenguin Books India
- Publication date2002
- ISBN 10 0751335282
- ISBN 13 9780751335286
- BindingPaperback
- Number of pages352
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KISS GUIDE TO FITNESS
Published by
Penguin Books India
(2002)
ISBN 10: 0751335282
ISBN 13: 9780751335286
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 2.25. Seller Inventory # Q-0751335282
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