Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Softcover
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2012
- ISBN 10 0749954388
- ISBN 13 9780749954383
- BindingPaperback
- Number of pages320
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Change Your Brain, Change Your Body (Paperback)
Published by
Little, Brown Book Group, London
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Book Description Paperback. Condition: new. Paperback. The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight; Increase your willpower and eliminate cravings; Feed your brain to look and feel younger; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Balance your hormones to turn back the clock; Boost your energy; Avoid depression and elevate the enjoyment you take in life's pleasures; Think your way to being thinner, younger and happier.Whether you're just coming to realise that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749954383
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Change Your Brain, Change Your Body
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ISBN 13: 9780749954383
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Change Your Brain, Change Your Body
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ISBN 10: 0749954388
ISBN 13: 9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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ISBN 13: 9780749954383
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!. Seller Inventory # B9780749954383
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Book Description Paperback. Condition: Brand New. 320 pages. 7.64x4.96x0.94 inches. In Stock. Seller Inventory # __0749954388
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Published by
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Book Description Condition: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Seller Inventory # V9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Published by
Little, Brown Book Group
(2012)
ISBN 10: 0749954388
ISBN 13: 9780749954383
New
Softcover
Quantity: > 20
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Book Description Condition: New. 2012. Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749954383
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