Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress - Softcover
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
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About the Author:
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
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- PublisherPiatkus Books
- Publication date2011
- ISBN 10 0749953926
- ISBN 13 9780749953928
- BindingPaperback
- Number of pages384
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Natural Highs (Paperback)
Published by
Little, Brown Book Group, London
(2011)
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Book Description Paperback. Condition: new. Paperback. Do you like to relax with alcohol or cigarettes Do you use caffeine or something stronger to give you a buzz Do you want to be 'high' - and stay healthy In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749953928
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Natural Highs
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
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(2011)
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ISBN 13: 9780749953928
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
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Book Description Condition: New. 2011. Paperback. The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Num Pages: 384 pages, Illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 156 x 217 x 28. Weight in Grams: 418. . . . . . Seller Inventory # V9780749953928
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Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Published by
Little, Brown Book Group
(2011)
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Book Description Condition: New. 2011. Paperback. The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Num Pages: 384 pages, Illustrations. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 156 x 217 x 28. Weight in Grams: 418. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749953928
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
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(2011)
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Natural Highs (Paperback)
Published by
Little, Brown Book Group, London
(2011)
ISBN 10: 0749953926
ISBN 13: 9780749953928
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Book Description Paperback. Condition: new. Paperback. Do you like to relax with alcohol or cigarettes Do you use caffeine or something stronger to give you a buzz Do you want to be 'high' - and stay healthy In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780749953928
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