The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention - Softcover

Lazarides, Linda

Softcover

ISBN 10: 0749942533 ISBN 13: 9780749942533

Publisher: Piatkus, 2010

Synopsis

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days.
This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.

About this title

From the Publisher:

This book is for you if you

Eat next to nothing

Exercise for hours every week

And still find it impossible to lose weight.

Find out now whether you have water retention and how to shed it, to lose weight FAST. This book contains ground-breaking information.

Get a flat stomach instead of feeling bloated and uncomfortable

Reduce puffy skin and swollen ankles

Banish cellulite by controlling excess fluid

In the Waterfall Diet top British nutritional health expert Linda Lazarides provides an easy-to-follow plan and a checklist of foods to avoid and foods which help you stop retaining fluid. Simple, effective and immediate.

From the Author:

To be able to sit on the loo and urinate away up to 20 pounds of excess body weight in a few days probably sounds like something out of your wildest dreams. Yet many people have done it and are delighted with the results. Hidden water retention is not everyone's problem, but my book will help you discover if it is yours, and will put you on the right road to shedding it. The foods you need to eat depend on what is causing your water retention. There are at least seven separate causes, so the book has some questionnaires for you to answer before you can get started. The Waterfall Diet is based on good science and sound principles.

About this edition

• Publisher: Piatkus
• Publication date: 2010
• ISBN 10: 0749942533
• ISBN 13: 9780749942533
• Binding: Paperback
• Number of pages: 304