The Low-GL Diet Made Easy - Softcover
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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About the Author:
Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
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- PublisherPiatkus Books
- Publication date2007
- ISBN 10 0749927143
- ISBN 13 9780749927141
- BindingPaperback
- Number of pages160
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The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health by Holford, Patrick [Paperback ]
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The Low-GL Diet Made Easy
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ISBN 13: 9780749927141
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The LowGL Diet Made Easy the perfect way to lose weight, gain energy and improve your health
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ISBN 13: 9780749927141
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The Low-GL Diet Made Easy
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ISBN 10: 0749927143
ISBN 13: 9780749927141
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The Low-GL Diet Made Easy (Paperback)
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Book Description Paperback. Condition: new. Paperback. From the author of the No. 1 international bestseller, THE HOLFORD LOW-GL DIET.THE HOLFORD LOW-GL DIET MADE EASY is the book that all readers of the bestselling HOLFORD LOW-GL DIET, THE HOLFORD LOW-GL DIET COOKBOOK and THE HOLFORD DIET GL COUNTER have been waiting for.Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full colour, clearly designed book highlights the basics of the bestselling diet. THE HOLFORD LOW-GL DIET MADE EASY explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes.THE HOLFORD LOW-GL DIET MADE EASY is essential reading if you are interested in losing weight safely, improving your health and increasing your energy levels. A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749927141
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The Low-GL Diet Made Easy
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(2007)
ISBN 10: 0749927143
ISBN 13: 9780749927141
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
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(2007)
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ISBN 13: 9780749927141
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health. Seller Inventory # B9780749927141
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The Low-GL Diet Made Easy
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(2007)
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ISBN 13: 9780749927141
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