Qi Gong for Healing and Relaxation : Simple Techniques for Feeling Stronger, Healthier and More Relaxed - Softcover

Michael Tse

Softcover

ISBN 10: 0749924675 ISBN 13: 9780749924676

Publisher: Piatkus Hb/Tpb, 2004

Synopsis

Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry

About this title

About the Author:

Michael Tse (pronounced Shay) is one of the world's leading Qigong Masters with a large following in Britain and overseas. He established and runs the Tse Qigong Centres in Manchester and Hawaii, USA.

About this edition

• Publisher: Piatkus Hb/Tpb
• Publication date: 2004
• ISBN 10: 0749924675
• ISBN 13: 9780749924676
• Binding: Paperback
• Number of pages: 144