What if you could easily...
You can, simply by understanding your heart's intelligence--which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you learned that there is something you can use--potent tools that can channel your heart's intelligence--to live a healthier life with greater potential than ever before?
Breakthrough scientific research proves that the heart is the control tower of the body's systems and overall health. Pioneers of this research--based at the prestigious Institute of HeartMath--have developed a program to harness the power of the heart with simple, proven techniques. These life-altering techniques will show you how to deepen the qualities long associated with the heart--wisdom, compassion, courage, love, strength, and joy.
Hailed by the medical community, the institute teaches its techniques to individuals and corporate clients all over the world, from Fortune 500 companies, such as Hewlett-Packard, Motorola, and Royal Dutch Shell to all four branches of the U.S. military. Here, for the first time, The HeartMath Solution presents a comprehensive view of their groundbreaking work including:
"synopsis" may belong to another edition of this title.
The "intelligence" that the authors focus on refers to both the heart's "brain," or the 40,000 neurons found in the heart (the same number in the brain itself), and the intuitive signals the heart sends, including feelings of love, happiness, care, and appreciation. When such positive emotions are felt, they "not only change patterns of activity in the nervous system; they also reduce the production of the stress hormone cortisol." When there's less cortisol, there's more DHEA, the so-called fountain of youth hormone known to have anti-aging effects on many of the body's systems.
The HeartMath Solution outlines 10 steps for harnessing the power of the heart's intelligence, including ways to manage your emotions and keep energy levels high. One of the most important is the "Freeze-Frame" technique for calming the nervous system, improving clarity of thought and perception, and boosting productivity (which is one of the many appealing features for those Fortune 500 companies). Each step includes references to data proving its effectiveness, with handy summaries of the key points to remember at the end of each chapter. This is a book that takes a bit of scientific understanding and a lot of time to wade through, but one that could help you prevent stress from ruling your existence. --Erica Jorgensen
"About this title" may belong to another edition of this title.
Shipping:
US$ 5.63
From United Kingdom to U.S.A.
Book Description Paperback. Condition: Very Good. The Heartmath Solution: Proven techniques for developing emotional intelligence: How to Unlock the Hidden Intelligence of Your Heart This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780749920272
Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. Seller Inventory # G0749920270I4N00
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001885245
Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR002387891
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749920272
Book Description Condition: Very Good. 1713516812. 4/19/2024 8:53:32 AM. Seller Inventory # U9780749920272
Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0001564448
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002028018
Book Description Softcover. Condition: Bon. Ancien livre de bibliothèque. Légères traces d'usure sur la couverture. Salissures sur la tranche. Edition 1999. Ammareal reverse jusqu'à 15% du prix net de ce livre à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Former library book. Slight signs of wear on the cover. Soiling on the side. Edition 1999. Ammareal gives back up to 15% of this book's net price to charity organizations. Seller Inventory # C-492-060
Book Description Paperback. Condition: Very Good. 281 pages. Breakthrough scientific research at the world-reno wned Institute of HeartMath has proved that our heart has a funda mental impact on our emotional, mental and physical health. This book is a practical and accessible guide to this powerful heart/m ind connection and provides simple but life-altering techniques t o help you reduce stress, achieve clarity of mind, reduce the sig ns of ageing and much more. Seller Inventory # 2544ad