Detox Yourself - Softcover
This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.
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About the Author:
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.
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- PublisherPiatkus Books
- Publication date1999
- ISBN 10 0749917660
- ISBN 13 9780749917661
- BindingPaperback
- Number of pages176
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Detox Yourself
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ISBN 10: 0749917660
ISBN 13: 9780749917661
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DETOX YOURSELF
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(1999)
ISBN 10: 0749917660
ISBN 13: 9780749917661
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