Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind - Softcover

Harrison, Eric

Softcover

ISBN 10: 0749913282 ISBN 13: 9780749913281

Publisher: Piatkus Books, 1994

Synopsis

Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:* what meditation is and why it works* how to do it* the 10 core meditation practices which work best for everyone.

About this title

About the Author:

Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.

Review:

A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine * An excellent book * Daily Mail *

About this edition

• Publisher: Piatkus Books
• Publication date: 1994
• ISBN 10: 0749913282
• ISBN 13: 9780749913281
• Binding: Paperback
• Number of pages: 160