How to Deal with Stress (Creating Success, 143) - Softcover
Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques, as well as a new chapter on building problem solving skills. It can serve as a go to handbook for both home and office and a resource to dip into for quick advice.
"synopsis" may belong to another edition of this title.
Book Description:
A self-coaching, extremely practical approach to stress management
About the Author:
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Cary Cooper, PhD, CBE, is Professor of Organizational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy and past President of the British Academy of Management.
"About this title" may belong to another edition of this title.
- PublisherKogan Page
- Publication date2013
- ISBN 10 0749467061
- ISBN 13 9780749467067
- BindingPaperback
- Edition number3
- Number of pages224
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How to Deal with Stress (Creating Success) by Palmer, Stephen, Cooper, Cary [Paperback ]
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Book Description Softcover. Condition: New. 3. Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal. Seller Inventory # DADAX0749467061
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Book Description Condition: New. pp. 224 3rd Edition. Seller Inventory # 2654473930
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