The Mediterranean Diet Guide and Cookbook - Softcover
- PublisherDK
- Publication date2023
- ISBN 10 0744076595
- ISBN 13 9780744076592
- BindingPaperback
- Number of pages352
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.21. Seller Inventory # 353-0744076595-new
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The Mediterranean Diet Guide and Cookbook by Tessmer R.D. L.D., Kimberly A., Green, Chef Stephanie [Paperback ]
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780744076592
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The Mediterranean Diet Guide and Cookbook (Paperback)
Published by
DK, New York
(2023)
ISBN 10: 0744076595
ISBN 13: 9780744076592
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Book Description Paperback. Condition: new. Paperback. Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get-- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.- The history and science behind the Mediterranean diet and what makes it so exceptional.- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780744076592
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Book Description Condition: New. Seller Inventory # 26396086338
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