YOU: On a Walk

Roizen, Michael F.; Oz, Mehmet

3.5

52 ratings by Goodreads

ISBN 10: 0743569369 ISBN 13: 9780743569361

Publisher: Simon & Schuster Audio, 2007

The Essential Audio Companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty Minutes a Day -- No Excuses

Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:

burn fat

build strength

feel great about what you've accomplished

Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.

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About the Author:

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.

From AudioFile:

The ubiquitous You authors now have a nifty program of music, instruction, and support that people can listen to as they walk. It will remind many listeners of TV exercise programs that seem silly but actually do keep people moving when they feel like going to the couch. Help with posture and breathing is part of the instruction, and the cheesy disco music becomes enjoyable once youre moving with the beat. The ongoing encouragement is genuine and upbeat, and the tunes are paced differently enough to make the 30-minute segments stimulating. With instructions for other rhythmic exercises as well, the program is great for anyone who needs the structure to maintain an exercise program, and is a useful companion to the authors other excellent book, YOU: ON A DIET. T.W. � AudioFile 2008, Portland, Maine-- Copyright � AudioFile, Portland, Maine

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