The Carbohydrate Addict s Lifespan Program: A Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s and Beyond - Hardcover

Dr. Richard F. Heller; Dr. Rachael F. Heller

Hardcover

ISBN 10: 0739407198 ISBN 13: 9780739407196

Publisher: Plume, 1998

Synopsis

Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Doctors Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat.

Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer a comprehensive, straightforward program for people over forty, including: A clear review of the impact of prescription drugs and over-the-counter drugs Weight gain and health risk factors Lifestyle alternatives for maximizing weight loss and health promotion Dozens of exciting, crave-reducing recipes Tips for eating out and eating alone For those frustrated by traditional weight-loss plans, The Carbohydrate Addict's Lifespan Program allows readers to indulge in the foods they love while reaping from the outstanding rewards. The program that forms the basis of this book is scientifically proven to work. The Carbohydrate Addict's Diet was a New York Times bestseller and has sold more than 750,000 copies.

About this edition

• Publisher: Plume
• Publication date: 1998
• ISBN 10: 0739407198
• ISBN 13: 9780739407196
• Binding: Hardcover
• Edition number: 1
• Number of pages: 475