Clean Living: A 3-week Healthy Lifestyle Plan to Help You Change Your Life - Softcover
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition, and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical, and sustainable. It is widely accepted that it takes around 21 days to change a habit; Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, this is the guide for anyone who wants to change their life right now to be the very best they can be. Include are the five principles you need to embody clean living, a fully illustrated three-week exercise plan to help you move your body and improve your health, and a three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
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About the Author:
Luke Hines and Scott Gooding are the stars of the Australian show My Kitchen Rules. Luke is a qualified surf lifesaver, an internationally recognized personal trainer, and a lover of healthy, fresh food. He runs his own personal training business in Bondi. Scott is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs.
"About this title" may belong to another edition of this title.
- PublisherHeadline Book Pub Ltd
- Publication date2014
- ISBN 10 073363169X
- ISBN 13 9780733631696
- BindingPaperback
- Number of pages160
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Clean Living (Paperback)
Published by
Hachette Australia, Sydney
(2013)
ISBN 10: 073363169X
ISBN 13: 9780733631696
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Paperback
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Book Description Paperback. Condition: new. Paperback. Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be. Includes: - The five principles you need to embody clean living. - A fully illustrated three-week exercise plan to help you move your body and improve your health. - A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes. Want to change your life today? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780733631696
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Clean Living (Paperback)
Published by
Hachette Australia, Sydney
(2013)
ISBN 10: 073363169X
ISBN 13: 9780733631696
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be. Includes: - The five principles you need to embody clean living. - A fully illustrated three-week exercise plan to help you move your body and improve your health. - A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes. Want to change your life today? Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780733631696
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Seller Image
Clean Living (Paperback)
Published by
Hachette Australia, Sydney
(2013)
ISBN 10: 073363169X
ISBN 13: 9780733631696
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you. With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be. Includes: - The five principles you need to embody clean living. - A fully illustrated three-week exercise plan to help you move your body and improve your health. - A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes. Want to change your life today? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780733631696
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