The Zone Diet - Softcover
The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears's books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies. Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace. In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
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About the Author:
Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.
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- PublisherThorsons
- Publication date1999
- ISBN 10 0722536925
- ISBN 13 9780722536926
- BindingPaperback
- Number of pages336
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The Zone Diet (Paperback)
Published by
HarperCollins Publishers, London
(1999)
ISBN 10: 0722536925
ISBN 13: 9780722536926
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Book Description Paperback. Condition: new. Paperback. This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, "The Zone" goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more. This diet is based on the beneficial hormonal consequences of food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780722536926
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Zone Diet : 150 Fast and Simple Healthy Recipes from the Bestselling Author of The Zone and Mastering The Zone
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ISBN 13: 9780722536926
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ISBN 13: 9780722536926
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