The Complete Guide to Stretching - Softcover
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.
"synopsis" may belong to another edition of this title.
From the Back Cover:
Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.
About the Author:
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.
"About this title" may belong to another edition of this title.
- PublisherA & C Black Publishers Ltd
- Publication date2007
- ISBN 10 0713683481
- ISBN 13 9780713683486
- BindingPaperback
- Number of pages256
- Rating
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Complete Guide to Stretching
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Bloomsbury Publishing Plc
(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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The Complete Guide to Stretching (Complete Guides)
Published by
A & C Black Publishers Ltd
(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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Paperback
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The Complete Guide to Stretching (Complete Guides)
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A & C Black Publishers Ltd
(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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The Complete Guide to Stretching (Complete Guides)
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(2007)
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ISBN 13: 9780713683486
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Book Description Paperback. Condition: Very Good. The Complete Guide to Stretching (Complete Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713683486
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The Complete Guide to Stretching (Complete Guides)
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(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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The Complete Guide to Stretching
Published by
A & C Black Publishers Ltd
(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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The Complete Guide to Stretching (Complete Guides)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780713683486
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Complete Guide to Stretching
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(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
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Book Description Condition: Good. 3rd. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP95478432
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Complete Guide to Stretching
Published by
Bloomsbury Publishing Plc
(2007)
ISBN 10: 0713683481
ISBN 13: 9780713683486
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. 3rd. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP81267025
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